Specialties
Nature Informed Therapy
NIT is an innovative approach that integrates the healing power of nature with evidence based practices. NIT also addresses the mental health impacts of nature disconnection, by fostering deeper connections with nature, oneself, and others.
Somatic Therapy
Somatic therapy is a body-oriented approach, allowing for healing to occur in the present moment. This is achieved through incorporating awareness of sensation (interoception), embodied emotion, and physical movement. Somatic therapy, rooted in neurobiology and Polyvagal theory, emphasizes restoring safety and connection through regulation of one's nervous system.